The sessions were created on the back of research revealing 50% of Brits spend less than an hour outside each day, 70% would like to spend more time outside and three fifths (60%) say their ideal place to exercise would be in the great outdoors. It also highlights the need for indoor-prone Brits to get active, with three fifths (40%) of people only doing one hour or less of exercise a week and almost one fifth (18%) admitting they do not exercise at all.
Taking place every Wednesday evening throughout the month of July, the 60-minute sessions will involve a combination of jogging and high intensity interval training (HIIT) in leafy Regents Park. With research showing that almost a quarter (24%) of Brits would be more inclined to exercise if they could do this with someone else, Lindahls is also providing a special buy-one-get-one-free (BYGOF) offer on the classes when booked direct, so people can bring a buddy. Class-goers will also take home some delicious Nestle Lindahls Kvarg, the number one quark in Sweden, high in protein it’s the perfect post-workout snack.
We'll be meeting at Frame Fitzrovia, ready to leave promptly at 6pm.
To book your spot in Lindhal's outdoor HIIT class, and claim the BOGOF offer, and 2 tickets to the basket and enter the code "Friluftsliv" at checkout
Address31 Berners Street, Fitzrovia, Greater London,
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