Join Nicola, the Head of the Optimum Nutrition Clinic
- We are told that sugar is bad for us, but surely some is alright, and what is considered a sugary food anyway?- We are told that having high cholesterol is bad for our health, yet at the same time we’re now being advised to eat fat again – why?
- The Five-A-Day guideline has now been increased to 10, but how can I possibly achieve this given my busy lifestyle?
In her role as Head of the Optimum Nutrition Clinic at The Institute for Optimum Nutrition (ION), Nicola Moore is faced with questions like this every day. Understanding the best way to eat is a minefield, and the reality is that a One-Size-Fits-All approach simply doesn’t work.
Join Nicola on Tuesday 4th April to learn the basic principles behind eating healthily in a sensible, practical and realistic way. Her aim is to unpick some of the common health and nutrition messages and misconceptions in an informal and interactive talk. Her approach encourages active engagement and conversation about the role of nutrition on health.
Nicola will cover the important role of fats, proteins and carbohydrates in the diet, bringing food to life by explaining how it works in your body to keep you healthy, happy and energised.
You will then enjoy a guided tour of the Richmond Whole Foods Market store, accompanied by Nicola, who will escort you through all departments and will guide you on how to identify healthy options and interpret nutritional labels.
Tickets are £5 (+ booking fee) and include the store tour as well as a complimentary goody bag of little treats to take home.
Speakers: Nicola Moore DipION mBANT CNHCRe
Category: Conferences | Health | Wellness
WebsiteVisit website
VenueWhole Foods Market Richmond
Address1-3 George Street , TW9 1AB, London, Greater London,
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Nearest Hotels
Staying overnight in London?
We've teamed up with Booking.com to provide the best room rates for hotels near the vicinity of the Dispelling Nutrition Myths With Ion event in London.
Roomspace Serviced Apartments -
Roomspace Serviced Apartments - The Quadrant offers accommodation in Richmond upon Thames, 2.5 km from Richmond Park and 1.2 km from Richmond University - The American University in London.
Quinns Hotel
Less than a 10-minute drive from Twickenham Stadium, Quinns Hotel offers free parking and a 24-hour front desk..
Dukes Head Inn
This traditional English inn is less than 700 metres from Richmond Station, the town centre and the River Thames. It offers en suite rooms, some limited free parking and tasty food. Parts of the Dukes Head Inn date back to Victorian times.
Richmond Inn Hotel
Just 5 minutes walk from Richmond Underground Station, this guest accommodation offers free private parking, and spacious rooms. Continental and cooked breakfast are available at a surcharge..
The Red Cow -
A few minutes walk from Richmond town centre and rail/Tube stations, the cosy, popular Red Cow is a restored inn offering home-cooked bar food and comfortable accommodation. The Red Cow has a history that dates back to the early 19th century..
Orange Tree
Located in a leafy suburb of London and with easy connections to Twickenham Stadium and the city centre, The Orange Tree offers a boutique hotel experience. Free Wi-Fi is accessible throughout..
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