In the heart of London, very close to Covent Garden, there is a weekly class in free meditation.
Achieve Yoga & Learn to Meditate in 2018.
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.
What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as 'thoughtless awareness'. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the "sacrum bone". Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called "yoga" in Sanskrit.
Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into 'thoughtless awareness', the mental silence of true meditation.
Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health & Fitness.
Sub-Categories:
Conferences | Health | Wellness,
Religion & Spirituality | Meditation & Yoga.
Artists / Speakers: Pasquale, Patti.
VenueFriend's Meeting House
Address8 Hop Gardens, London, Greater London,
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Nearest Hotels
Staying overnight in London?
We've teamed up with Booking.com to provide the best room rates for hotels near the vicinity of the Free Meditation Yoga Covent Garden event in London.
St Martins Lane, A
With stunning, innovative design within Covent Garden, St Martins Lane boasts spacious, chic rooms with designer furniture and London views. Guests can exercise in the largest hotel gym in Europe..
Covent Garden Apartments
Set 200 metres from Covent Gardens Jubilee Market, Covent Garden Apartments offers modern, self-catering accommodation with free WiFi. Leicester Square Tube Station is 250 metres away..
Still Life Trafalgar Square
Located right in the centre of London, Still Life Trafalgar Square offers a fully furnished self-catering apartment with free WiFi access throughout and an inner terrace. The property is situated 200 metres from Covent Garden and Leicester Square..
Library
LIBRARY is located just 300 meters from Trafalgar Square. The bedrooms are part of a private members club and offer free WiFi, and guests can enjoy a drink at the bar during operational hours. Every room is fitted with a flat-screen TV.
New Row Apartment
New Row Apartment offers accommodation in London, 300 metres from Royal Opera House. The unit is 300 metres from Charing Cross Road. Free WiFi is featured throughout the property.
Leicester Square Apartments
Leicester Square Apartments is a self-catering accommodation located in the heart of Londons West End. The property is a 2-minute walk from Leicester Square Tube station and West End theatres. Accommodation will provide you with a TV and a balcony.
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