Boost Your Fitness and Wellbeing this February at InnerGood Place at Regent’s Place!On Wednesday 20th February, Regent’s Place, the busy work and social hub located between King’s Cross and the West End, is inviting Londoners to get ‘InnerGood Place’ in time for spring, with a free festival for the mind and body. Regent’s Place will host a one-day programme of classes, workshops and talks designed to celebrate health, wellbeing and mindfulness. Attendees can take some well-earned time out from their busy schedules to participate in events such as yoga, sound baths and mental productivity. Guests can also drop in throughout the day to explore the chill zones, whilst pausing to grab a nourishing, overnight oats jar from the café space. Designed to help you kick start the day or end on a high, InnerGood Place will be the ideal spot to brush off the winter blues and welcome in the new season.
InnerGood Place will begin at 7:00am with a sunrise yoga class. Focusing on strength, flexibility and breathing, the class will prepare guests for the day ahead. Following this, Charlotte Wiseman, wellbeing consultant and researcher known for her pioneering work in the field of mental fitness, will host two X-Fit for the Mind™ classes designed to reduce stress, boost motivation and enhance relationships. As the working day begins, InnerGood Place will host a Breakfast Groove where visitors can pop in for a complimentary breakfast and take advantage of the free coworking space whilst enjoying tunes spun by live DJs. Pop in between 9:30-11:30 to get your jive on!
Address17-19 Triton Street , London, Greater London,
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