We will focus on yoga, breath practice and self-exploration to increase wellbeing.
We will focus on individual ways to increase everyday wellbeing and reduce stress. The workshop offers different ways to listen to your needs and reconnect with your inner strength. Find your preferred method to relax, take it home and practice in your everyday life.What to expect:
Awareness: Pranayama, breath practice, mindfulness meditation.
Talk: What happens in your brain and body when you are stressed?
Self-exploration: What are important values in your life? How can you find ways to integrate them into your daily life, to make you happy and bring you freedom?
Yoga: Mindful Vinyasa flow yoga practice.
PRICE:
Early Bird: £20
Regular: £25
ALL BOOOKINGS: [email protected]" Target="_BLANK">br>[email protected]
07501798466
Venue: The YogaNest, 27 Old Ford Road, London, E2 9PJ
Price
Regular: GBP 25
Early Bird: GBP 20
Links:
Facebook: https://go.evvnt.com/87959-0
Booking: https://go.evvnt.com/87959-1
WebsiteVisit website
VenueThe YogaNest
Address27 Old Ford Road, London, Greater London,
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