Monday Morning Meditation Group: Date: Every Monday 9:30am 10:30am
Conducted by: Amanda Lyons
Location: Body & Mind Therapy Centre, 16 Arundel St, Mossley, Lancs, OL5 0LS
Tel.No.: 01457 835491
Price: £30.00 per person
Description: Monday mornings Everyone's favourite day of the week!
No? Well let the team at Body and Mind change that for you. Join us each Monday morning for an hour of breath work and meditation guaranteed to sooth you and set you up for a calm, clear headed, balanced and therefore successful week.
The purposes for which people meditate vary widely. Meditation may serve simply as a means of relaxation from a busy daily routine; as a technique for cultivating mental discipline; as a means of gaining insight into the nature of reality; or as a way to connect with the Divine. Meditation plays a central role in most Eastern philosophies and religions and now in the West it is regarded as an invaluable aid to stress relief, anger control, and health care. Many people who participate in regular meditative practices report improved concentration, awareness, self-discipline and emotional composure. There is a long list of physiological and psychological benefits attributed to meditation including lowered cholesterol level, decrease in high blood pressure, reduced lactate, reduction in anxiety and depression, and increased happiness and feelings of vitality.
The Monday Morning Meditation Group is open to all who wish to experience meditation. Prior experience is not necessary as the facilitator will guide you through simple effective routines, but those who do have some experience are also welcome and may if they wish, contribute to the group by suggesting different meditation techniques. This informal friendly session oozes with relaxing yet re-energising vibrations and is guaranteed to bring you to a place of harmony, calm, and empowerment.
Run in blocks of 6 weeks x 1 hour every Monday, £30 for the 6 weeks. You can drop in for one or two sessions at £5 per session to experience the benefits for yourself before committing to the 6 week course.
Namaste!
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