Pilates On Saturdays

Pilates On Saturdays: Challenging Pilates classes for all abilities with a max of 12 students for better attention & care. Ideal for injuries, core strength, toning, improving posture, balance & alignment, for all ages & non-impact. Deep thoracic breathing will strengthen weak lungs, ideal for anyone with breathing issues (smoking, asthma,bronchitis etc).

Bender Balls, Bands, Gliders,Straps, Weights, Energy Balls & Callanetics will be used to enhance your progress.

Youre welcome to join after the start dates, it is not a disadvantage. All exercises will be demonstrated with 2-3 levels for different abilities so everyone will be catered for.

Here are some of my client comments on my Pilates tuition;

After only 3 Pilates sessions with Natasha, I have lost a good 2 inches from my waist. Ive always eaten veggie &healthily & done a fair amount of exercise - the only thing thats changed is the introduction of Pilates, so Im sure its down to that Echo Freer 26 Jan 2006

That was the fastest hour of the day. Brilliant! {1st session attended} Maggie Catling, Westminster School 4 March 2009

Since joining your class in December 2005 I have become more supple and have gained increased movement in my hip {following hip replacement}. I appreciate your encouragement and help in such fun surroundings.Thanks again. Jan Thurgood, Cambridge 4 April 2006

We both got a lot out of the session. For myself my sciatic pain really improved during the afternoon {1st session attended} so I was thrilled! Were trying to bear in mind what we learned. Looking forward to seeing you on Wed L Smith The Pottery Shop, 17 Feb 2006

I hope you can join us. Id recommend doing a drop in session for 11.95 just to gage whether my teaching style suits you before you commit to the rest of the course at the discounted rates.

Advance booking essential for paperwork, maps etc . Payment via PayPal, bank transfer Postal Order preferred, cash for drop in session only please.

For more information about other Yoga . Pilates . Swiss Ball & Gliders Classes I teach locally or at your workplace (London & Essex) , please contact 0800 0409 141 or 020 8523 5145 .

Pilates On Saturdays at Larkswood Leisure Centre in Chingford, Greater London on Saturday, 04 September 2010.

For more information about Pilates On Saturdays, please contact , or see event details on the left.

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