Swiss Ball And Gliders Cardio Workout E4

Swiss Ball And Gliders Cardio Workout E4: Challenging Swiss Ball & Gliders on alternate weeks is for core strengthening simply by balancing on the ball & workout simultaneously is a hard task. Gliders are placed under the feet or hands to slide across the floor creating a greater reach and extension of muscles, great for toning & a full Cardio Vascular workout.

Really challenging but great fun and sure to work off excess fat in no time. Trademark catchphrase Glide into your Jeans is what its all about.

Ideal for weight loss & toning body as these classes are strong Cardio Vascular workouts which tone & work up a sweat

Youre welcome to join after the start dates, it is not a disadvantage. All exercises will be demonstrated with 2-3 levels for different abilities so everyone will be catered for.

Here are some of my client comments on my Swiss Ball & Gliders tuition;

Im finding the Swiss Ball & Gliders class a great way to keep in shape and lose my post-pregnancy weight. I am seeing results even after a few classes. Natasha is a very motivating instructor, and helps you get the best out of her classes by offering individual attention and variations of the same exercise, catering for all levels. Wendy Boulton, Former Banker & Mum of Two, Highams Park 24 March 2010

I had a stroke at the end of last year and took up Natashas classes for Pilates predominantly. This class alone helped my recovery in so many ways and I am stronger for it. I have since made an almost full recovery, I now do the Pilates and Swiss Ball /Gliders classes, and have lost an entire dress size. Its wonderful being able to shop in my wardrobe for clothes I thought I would never fit into again. The classes are fun and I always feel like Ive had a great workout at the end of them. I feel more supple and stronger and I know my fitness level has improved as a direct result of Tashs classes. Would strongly recommend for anyone of any fitness level to take one or more of Tashs classes as you will see the difference in your fitness, health, weight and overall general well-being. The energy is always high and we always have a laugh which makes getting fit fun and not a chore. Its a terrific way to spend a Saturday morning.Sue Cooke, E17 - Daily Mirror Manager & Mum of Two 30 March 2010

I attend Swiss Ball & Glider classes on alternate weeks and have found since participating which I really enjoy and look forward to, I have lost inches off my waist and my clothes fit so loosely {4-6 sessions} .Friends have commented on my firmer body shape and so has my partner. Natasha, it is a pleasure knowing you and attending your classes which are never boring, thank you x. Sam M, Nursery Nurse & Mum of Two, Newham 8 April 2010

I hope you can join us. Id recommend doing a drop in session for £11.95 just to gage whether my teaching style suits you before you commit to the rest of the course at the discounted rates.

Advance booking essential for paperwork, maps etc . Payment via PayPal, bank transfer Postal Order preferred, cash for drop in session only please.

For more information about other Yoga . Pilates . Swiss Ball & Gliders Classes I teach locally or at your workplace (London & Essex) , please contact 0800 0409 141 or 020 8523 5145 .

Swiss Ball And Gliders Cardio Workout E4 at Larkswood Leisure Centre in Chingford, Greater London on Saturday, 04 September 2010.

For more information about Swiss Ball And Gliders Cardio Workout E4, please contact , or see event details on the left.

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