YMCa gym open day Sports

Try our new 1871 membership and CrossFit 1871, as well as YMCA running club, Spin Express, yoga, STRONG by Zumba, AND personal training

YMCA gym is home of the new 1871 membership which has CrossFit and strength and conditioning at its heart. We also have YMCA running club, classes like spin, yoga, pilates, HIIT and more, and personal training. Join us for our open day to meet the team try us out. All welcome.

Details of the day are below; more information to come.
Find out about our gym at nottsymca.com/gym

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💪 Here's what's in store for the day 💪

09:00-10:15
Yoga - Improve your flexibility, balance, strength and relaxation. Rejuvenate your body and restore your mind to simplicity.

09:30-10:30 1871 session
1871 sessions have strength and conditioning and CrossFit at their heart.

In this session YMCA Coaches will guide you through correct form, approach to the workout and points of performance safely. Purpose built fitness space featuring hi spec strength and conditioning equipment

10:30-11:30
Bootcamp - Be ready to challenge your fitness in any environment. Come prepared for an outdoor or indoor session.

11:30-12:30
1871 session - Hero workout/Benchmark - *information coming soon

12:30-13:00
Spin Express - Workout on our stationary bikes. Sessions incorporate sprints, hill climbs and recovery.

13:00-14:00
1871 session - Intro to Olympic lifting - *information coming soon

13:00-13:45
STRONG by Zumba - Combines muscle conditioning, cardio training moves synced to original music that has been specifically designed to match every single move. Every move is driven by the music, helping you make it to that last rep.

14:00-15:00 1871 session
1871 sessions have strength and conditioning and CrossFit at their heart.

In this session YMCA Coaches will guide you through correct form, approach to the workout and points of performance safely. Purpose built fitness space featuring hi spec strength and conditioning equipment

14:45-15:15
Recover - An intense stretch session including dynamic and static stretching to improve flexibility and recovery.

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*** Extras ***

MYPROTEIN - Come and grab a shaker and other samples

Prize Draw whiteboard raffle - If you take part in an 1871 session on the day, your name will go on the whiteboard. This will automatically enter you into a prize draw to win some fantastic prizes, including a free month's membership of 1871, a YMCA gym swag bag, and more!

TG physiotherapy care - Tripti is a Physiotherapist who will be performing sports massages and meet and greets throughout the day.

>> Sign up to the premium one membership any time before 25th September 2017 and you’ll be upgraded at no extra cost 👌🎉 <<

More details