Surrender yourself to an entire morning of slowing down, as we delve deep into three hours of restorative and nourishing self-care.We will be looking at the power of inner peace and see how finding stillness in your daily life influences the way you see the world.
We will meet at 10.15am at the beautiful Eye & Dunsden Village Hall, situated in the peaceful village of Dunsden, just North East of Reading. The hall is the perfect location with beautiful views over the countryside. Upon arrival you will be greeted with a welcome drink and we will begin our morning of slowing down and tuning in.
THE MORNING INCLUDES:
• Yoga focused on resting and revitalising tired bodies with Lucy Howlett from LIFT yoga • A Nutrition talk with Nutritional Therapist Emily Hyland from Om Nom Health • Guided meditation session • A wholesome, nourishing vegan brunch • Self-care ritual inspiration & tips • Self massage techniques • A complimentary wellness goodie bag to take home with you
VenueDunsden Village Hall
Address, Reading, Oxfordshire,
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Main photo may be copyright © eghyland
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