Yoga & Meditation Mini-Retreat Sports

yoga__meditation_miniretreat


Surrender yourself to an entire morning of slowing down, as we delve deep into three hours of restorative and nourishing self-care.

We will be looking at the power of inner peace and see how finding stillness in your daily life influences the way you see the world.

We will meet at 10.15am at the beautiful Eye & Dunsden Village Hall, situated in the peaceful village of Dunsden, just North East of Reading. The hall is the perfect location with beautiful views over the countryside. Upon arrival you will be greeted with a welcome drink and we will begin our morning of slowing down and tuning in.

THE MORNING INCLUDES:

• Yoga focused on resting and revitalising tired bodies with Lucy Howlett from LIFT yoga
• A Nutrition talk with Nutritional Therapist Emily Hyland from Om Nom Health
• Guided meditation session
• A wholesome, nourishing vegan brunch
• Self-care ritual inspiration & tips
• Self massage techniques
• A complimentary wellness goodie bag to take home with you

More details


Date(s)13 Oct 2018
WebsiteVisit website
VenueDunsden Village Hall
Address, Reading, Oxfordshire,
RG49QG

Explore localWhat's on in Reading
 Local tourist information guide
Other eventsWhat's on at Dunsden Village Hall


Main photo may be copyright © eghyland


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Disclaimer: This event is not organised by BritEvents, and we cannot be held responsible for the accuracy of the information provided, errors, or omissions. Always check the information provided before you book tickets.

Event Details

Date13 Oct 2018
Time(s)10:15 AM - 1:00 PM
Cost£50
VenueDunsden Village Hall

Reading
Oxfordshire
RG49QG
Phone
CategorySports


eghyland

Added
20 Sep 2018

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