Yoga and Meditation: Need to chill out and relax?
Join our Yoga Class for six weeks and notice the difference.
A recent study has shown that Yoga can boost mind and body as much as jogging. People who practise yoga are found to have higher levels of a chemical GABA which is found in the brain. GABA is associated with depression and other anxiety disorders and when levels are raised it helps to increase the feeling of wellbeing and helps to relax the mind.
You will also prevent or improve back and spine problems, improve your 'Core Stability' , build muscle strength and flexibility. Yoga will also help maintain good joint movement and can be practised by thoes who suffer from arthritis.
The class is taught by Michele 'Yoga Doctor' Dornan who has over 30 years experience of yoga and has been taught by some of the best teachers in the UK, Sri Lanka and Nepal.
Beginners and Experienced Yoga Students are all welcome.
Booking is essential
Mats are provided free of charge for the first six weeks and yoga equipment, meditation, relaxation cds are available to purchase.
For more information about Yoga and Meditation, please contact , or see event details on the left.
Been to Yoga and Meditation? Add your review or read other Yoga and Meditation reviews.
For a full list of forthcoming events taking place in West Midlands, as well as local attractions, days out, theatre, visual arts and sport, visit our what's on Wolverhampton page.
Traffic Alerts Staying over in Wolverhampton? See our list of hotels in Wolverhampton, or see our list of hotels near clarendon hotel
Travelling by car to Yoga and Meditation at clarendon hotel? Avoid the queues - get the latest
traffic news for Yoga and Meditation.
By Chris HaycockOne of the most celebrated female singers of all time, Whitney Houston, has been found dead at the age of 48.
By Chris HaycockVeteran rock star and former Beatles member Sir Paul McCartney has unveiled his plaque on the iconic…
By Chris HaycockFresh snow has settled on many parts of Britain over the last 48 hours, as residents brace for long cold spell.
By Chris HaycockThe Queen and Princess Anne have planted a tree in Sandringham Estate to mark her Diamond Jubilee.
By Paul ArnoldThere's an exciting weekend of Premier League action ahead with another instalment of the bitter, on…
By Amanda ArnoldAlan Carr has hit back at hurtful comments made by Karl Lagerfeld about his pal Adele.
By Chris HaycockLeading ticket company viagogo has been named the official ticketing company for Madonna's forthcomi…
By Lucy MiddletonA medieval building once dubbed 'the cathedral of Middlesex' has been bought by English Heritage to …
By Lucy MiddletonA recent survey reveals only 57% of gay actors feel they are able to be open about their sexuality t…
By Lucy MiddletonHollywood actor Joseph Gordon-Levitt has cast Scarlett Johannson to star alongside him in his directorial debut.
Camden Market casts new spellFans of 'Twilight' would-be fairy queens, Goths, punks and anybody looking for a very special costume should head to Camden Town Market in London. for a unique and somewhat overwhelming shopping experience in England's largest outdoor marketplace. We present a mini-tour of the marketplace and some nearby attractions.
London's West End RevealedAs the entertainment centre of England's capital city, London's West End is a busy, vibrant and exciting hub for both visitors and tourists.
The Best of London's MarketsLondon's street markets are busy, bustling hubs that defy the commercial look and feel of sterile shopping centres. Explore the best of London's markets with our guide for visitors wanting discover a more local side of the city.
London's Olympic Cloud BubblesA world-class team of engineers, designers and architects have outlined plans to build 'The Cloud', a huge 'digital cloud' tower based in London's Olympic Village. This new attraction, called The Cloud, will be a 400ft tall tower designed to amaze!
