A weekly group for exploring issues of wellbeing while having fun with drums and percussion. Absolutely no experience necessary.
Rhythm based Wellbeing Sessions are for small groups of people to meet once a week in a safe and supportive environment to talk about issues of mental health and wellbeing We will use a combination of drum games, group music making and discussions to explore a different topic each weekSessions will last for two hours and will be limited to 15 registered members at any timePayment will be voluntary, in order to make the service available to anyone who needs it regardless of income (no proof required, just pay what you can afford and no more, recommended GBP 2 - GBP 10) There will be time before and after each session for mingling and chatting and free refreshments will be available
The kinds of topics we'll be delving into could include..
Living positively
Assertiveness
Emotional boundaries
Emotional resilience
Forgiveness
Dealing with stress and anxiety
Mindfulness
Connecting with others
Dealing with depression
Gratitude
Finding meaning
Authenticity
Self Compassion
Tickets: https://go.evvnt.com/1143157-0?pid=269
Category: Community | Local / Community | Support Groups
WebsiteVisit website
VenueFairview Community Centre
Address90b Great Knollys Street, Berkshire, Berkshire,
Explore localWhat's on in Berkshire
Local tourist information guide
Other eventsWhat's on at Fairview Community Centre
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Nearest Hotels
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We've teamed up with Booking.com to provide the best room rates for hotels near the vicinity of the Diversity Ignite event in Berkshire.
Hewitt Suite
Located 3.8 km from Madejski Stadium in Reading, this apartment features free WiFi. Offering free private parking, the apartment is 200 metres from University of West London - Berkshire Institute for Health.
Chatham Square Apartment
Chatham Square Apartment offers accommodation in Reading. The apartment is 3.8 km from Madejski Stadium.
Crown Lodge Guest House
In Reading town centre, the family-run Crown Lodge Guest House offers rooms featuring Freeview TV, tea/coffee facilities and free Wi-Fi. There is free secure parking on site. Crown Lodge offers refurbished en suite rooms, some with DVD players.
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In the centre of Reading, the stylish 4-star pentahotel Reading offers a chic guest lounge and a games room. Spacious air-conditioned rooms each feature a 32-inch flat-screen TV and free in-room movies..
Garrard Apartment
Garrard Apartment offers accommodation in Reading, 4 km from Madejski Stadium and 300 metres from The Museum of Reading. The apartment is 400 metres from University of West London - Berkshire Institute for Health..
Garrard House
Garrard House offers accommodation in Reading, 4 km from Madejski Stadium. The unit is 300 metres from The Museum of Reading. Free WiFi is offered .
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