You’re invited to join us for a short course exploring different ways of understanding and responding to situations
Stress and frustration can be overwhelmingModern life triggers a wide range of emotions, including stress, annoyance, and angerThis short practical course explores anger, its causes, and effectsWe’ll learn methods to respond differently to challenging situations and peopleThis approach fosters mental freedom and flexibility, allowing us to respond to life’s triggers in positive ways that promote peace of mind and better relationships
Classes include an initial relaxation meditation exercise, a talk, a guided meditation, and conclude with discussion and questions with the teacher
We encourage you to book early if you plan to attend classes, as seating is limited
Class topics
22 April, 2026 Understanding anger | How it harms us and others
29 April, 2026 Looking into why we get angry | Exploring alternative ways to respond
06 May, 2026 The peaceful power of patient acceptance
13 May, 2026 Dealing with difficult people | Practical conclusions
The speaker
Gen Kelsang Jangchub is an English Buddhist monk and Resident Teacher at Akanishta Kadampa Buddhist Centre in CheltenhamHe first became interested in Buddhism as a teenager, after university he ordained as a monk and has studied for many yearsHe presents Buddha's teachings in a clear and practical way, making Buddha's teachings and the practice of meditation accessible to everyone
Accessibility The event is held in the Long Room on the first floorThe building does not have a lift
The event is organised by Akanishta Kadampa Buddhist Centre | Cheltenham | GL52 5NE Registered charity number 1125213 and a member of NKT-IKBU
Tickets: https://go.evvnt.com/3466224-0?pid=269
Prices: Admit one | Class: GBP 10.00, Under 25 | Full-time student: GBP 7.00, Special Offer - 4 Classes for £32.00: GBP 32.00, Student Special Offer - 4 Classes for £22.50: GBP 22.50
Hotels near Oxford Friends Meeting House
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Henry's
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WebsiteVisit website
VenueOxford Friends Meeting House
Address43 St Giles', Oxford, Oxfordshire,
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