Mindfulness Based Stress Reduction. Learn how to navigate your way through stress, change and uncertainty.
We all know the importance of looking after our physical fitness but how often do we consider our mental fitness and wellbeing?Mindfulness is about training your attention to be present for all moments of your life: the good, the bad and the ugly. This helps us to appreciate the simple things that may otherwise pass by unnoticed and it helps us to navigate our way through change and uncertainty with poise.
Mindfulness Based Stress Reduction (MBSR) is an 8-week programme that has a vast amount of evidence-based research showing that participants:
- Handle stress and uncertainty more effectively
- Are better able to manage low thoughts, emotions and moods.
- Feel more engaged and enthusiastic
- Have a greater capacity for relaxation
The course runs on these Tuesdays: 9, 16, 23 & 30 May, and 6, 13, 20 & 27 June from 7 - 9:30pm. There is an optional all-day session on Saturday 17 June. Please note that you must be able to attend the first session.
A guidebook and audio recordings are provided to support you with the course homework, which includes 30 minutes of daily meditation practice.
Spaces are limited to 12 participants.
For more details or if you have any questions, contact Farah, the teacher of this course at [email protected]
Venue: Imperial Conference Centre, 29-30 Dingwall Road, Croydon, CR0 2NB
Price
Standard: GBP 240
Supported: GBP 140
Benefactor: GBP 300
Links:
Facebook: https://go.evvnt.com/109828-0
Twitter: https://go.evvnt.com/109828-1
WebsiteVisit website
VenueImperial Conference Centre
Address29-30 Dingwall Road, Croydon, Greater London,
Explore localWhat's on in Croydon
Local tourist information guide
Other eventsWhat's on at Imperial Conference Centre
Main photo may be copyright © LoveEvvnt
Nearest Hotels
Staying overnight in Croydon?
We've teamed up with Booking.com to provide the best room rates for hotels near the vicinity of the 8 Week Mindfulness Course Croydon event in Croydon.
Hampton by Hilton London
Located less than 5 minutes walk from East Croydon Train Station, this hotel offers a 24-hour reception, and free Wi-Fi in all areas and bedrooms. There is an on-site gym and bar serving drinks and meals..
Cygnet House
Cygnet House offers accommodation in Croydon. Croydon University Hospital is 1.6 km from the property.
Premier Inn London Croydon
Situated a 5-minute walk from East Croydon railway station with a 15-minute train service to the heart of London, Premier Inn Croydon Town Centre offers modern, air-conditioned rooms..
East croydon Budget studio
Featuring free WiFi, East croydon Budget studio is situated in Croydon, 1.9 km from Croydon University Hospital. Former Croydon Airport Terminal is 2.
Let's Live Croydon Apartments
A 7-minute walk from East Croydon Train Station, Lets Live Croydon-Apartments offer self-catering accommodation 11 miles from central London. These apartments have free WiFi..
Altitude 25
Altitude 25 is a self-catering apartment with a concierge, located in Croydon. FreeWiFi access is available. East Croydon Station is just a 2-minute walk from the property.
Your comments:
comments powered by DisqusDisclaimer: This event is not organised by BritEvents, and we cannot be held responsible for the accuracy of the information provided, errors, or omissions. Always check the information provided before you book tickets.
Jeff Dunham: Seriously!? Comedy Icon Announces UK Arena Tour for 2020
odome set to revolutionise event marketing
Edinburgh Cocktail Week
Calvin Harris new album 18 Months
