Building Resilience Course Identify your strengths and develop the ability to bounce back from adversity
What is resilience, and how can you build it?
Resilience is the ability to bounce back from adversity.
In our resilience building course, you will look at where you already feel resilient and the kind of circumstances that can undermine your resilience.
We will look at patterns, default behaviour, emotional reactions, expectations and offer practical, do-able tools and techniques that will help you build resilience for yourself and others.
Understanding Resilience What Supports It What Undermines It Identify Strengths Changing Default Behaviours What Happens Under Pressure To Build Confidence Tools that Build Resilience To Have Fun!
What Our Delegates Say:
“Highly recommend. This was a fantastic course and I came away feeling so much more knowledgeable about this topic".
Neil Wainwright-Farrar (Assoc CIPD) - Learning & Development Manager - Clarity
"It was a special day - Excellent trainers, friendly approach and the content was tailored to suit the needs of the delegates on the day which made it very meaningful. THE BEST training course I've EVER attended!"
Wendy Neighbour - R&D Operations Manager - Deb Group
“Useful strategies & techniques presented in an engaging and relatable manner. The instructors were very knowledgeable and kept everyone involved through physical activities and group work. There is a fantastic level of support following the completion of the course, with resources available through a website and emails from the instructors”.
Ian Culton - Business Analyst IT Services - West Sussex Council
Venue Impact Factory | Professional Development
AddressTraining and Courses, 52 Upper Street, London, Greater London,
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Premier Inn London Angel
Providing modern rooms with flat-screen TVs and an on-site restaurant, this Premier Inn is also only 5 minutes walk from Angel Tube Station. In trendy Islington, it is just a few metres from bars and theatres..
The Alma Rooms are 5 minutes walk from Angel Tube Station and located just off Upper Street. The Alma is a Victorian building that has been renovated into studios; all rooms are bright with modern fittings throughout..
2 Bedroom 2 Bathroom
Situated in London, 2 Bedroom 2 Bathroom En-Suite in City | Angel offers self-catering accommodation with free WiFi. Guests benefit from terrace. The kitchen features a dishwasher, an oven and a microwave, as well as a kettle.
Apartment In Angel
Situated 1.4 km from Islington and 1.6 km from Hoxton Square, Apartment In Angel offers accommodation in London.
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