Attend a boot camp at Hillmott's retreat in Oxfordshire, set in 400 acres of gorgeous Cotswolds farmland.

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Availability: Monday to Thursday throughout the year (with the option to pay a £10 supplement for a weekend booking), excluding bank holidays, Christmas and the New Year period. Weather: Duration: The boot camp class lasts for three hours. Numbers On Day: Up to 20 other participants train on the day. Spectators: Dress Code: Please bring workout gear (including trainers). Guidelines: Restrictions: Men and women aged 16 or over are welcome. Other Info: Feel free to stay and enjoy the grounds, once fitness camp is over.

Begin with one hour of TRX Suspension Training which is an original way to achieve a total body workout while having loads of fun and using minimal equipment. Then get energised further with a whole hour of circuit training concentrating on bums and abs. During lunch listen to an informative talk, discussing how diet can affect mood and energy levels and leave with a great understanding of how to make small changes in eating habits that can make a big difference. When the session ends, the fitness continues with a month long diet and fitness plan to bring home.

Chipping Norton, Oxfordshire

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